Lumber pain is a common ailment that affects the lower back region. It is characterized by pain, stiffness, and discomfort in the muscles and bones of the lower back. Lumber pain can be caused by a variety of factors, including poor posture, muscle strain, injury, or degenerative conditions like arthritis. Maintaining a healthy lifestyle with regular exercise, good posture, and a balanced diet can also help prevent lumber pain from occurring.
Dos :
- Stay active and continue to do gentle exercises or stretches that do not exacerbate the pain.
- Apply heat or ice to the affected area to help alleviate pain and reduce inflammation.
- Use good posture while sitting, standing, and lifting.
- Consult with a healthcare provider or physical therapist for a specific treatment plan.
Don'ts:
- Avoid bed rest as it can actually make the pain worse and lead to further complications.
- Avoid heavy lifting or strenuous activity until the pain has subsided.
- Don't rely solely on pain medication to manage the pain.
- Don't ignore the pain or delay seeking medical attention if the pain persists or worsens.
Here are 5 homeopathic medicines that are commonly used to treat lower back pain:
- Rhus Tox: This remedy is often used for lower back pain that is worse in the morning and improves with movement.
- Arnica: Arnica is a popular homeopathic remedy for muscle pain and soreness, including lower back pain caused by physical exertion or injury..
- Bryonia: This remedy is often used for lower back pain that is aggravated by movement or exertion. The pain may be sharp or stabbing, and can be accompanied by stiffness or aching..
- Hypericum: This remedy is often used for lower back pain that is accompanied by shooting or burning pain, particularly if the pain radiates down the legs.
- Kali Carb: Kali Carb is often used for lower back pain that is worse at night and can be accompanied by restlessness or insomnia