COVID 19
COVID 19 COMPLETE ALMOST ONE YEAR AND NOW SECOND WAVE OF THIS PENDAMIC DISEASE START WITH MORE HARMFULL SYMPTOMS .
COVID 19 ATTACK VERIOUS PEOPLE IN VERIOUS WAYS
SYMPTOMS VARIES PERSON TO PERSON FROM MILD TO MODERATE TO SEVER
MOST COMMON SYMPTOMS ARE :
- FEVER
- DRY COUGH
- TIREDNESS
- LOSS OF SMELL AND TASTE
- HEADACHE
- SORE THROAT
- BODY ACHE
- DIARRHOEA
- EYE PAIN
SEVIOR SYMPTOMS SUCH AS
- SHORTNESS OR DIFFICULTY IN BREATING
- CHEST PAIN
- OXYGEN LEVEL DOWN IN BODY
INCUBATION PERIOD : On Average it take 5-6 day to show symptoms when a person in contact with infected person and it take up to 14 days.
CORONA VIRUS INFECT SEVEVERLY :
- OLD AGE PERSON
- CHILDREN BELOW 14
- PREGNANT WOMEN
- THOSE WITH UNDERLYING MEDICAL PROBLEM SUCH AS :HIGH BLOOD PRESSURE ,HEART AND LUNGS PROBLEM ,DIABETES OR CANCER PATIENT .
AYURVEDIC AND NATURAL PERSPECTIVE ON COVID-19
1. BOOST YOUR IMMUNITY IN NATURAL WAYS –
Take ayurvedic kwath of dalchini(cinnamon ),kaali mirch (black papper), sunti (dry ginger),tulsi leave and giloy stem(tinospora cordifolia). Take empty stomach before food two times in a day in both situation when you are infected aur not infected .
2. Take steam morning and evening
3. After taking steam take 2-2 or 4-4 drops of anu tail in both the nostrils
4. If you have symptoms of dry cough and sore throat do gargle of hot water add some salt and pinch of haldi (turmeric powder)
5. Use some ayurvedic medicine depending on symptoms of patient : such as
- Samsamni vati
- Swaskuthar ras
- Laxmivillasras
- Tribhuvana kirti ras
- Maha sudharsan kwath
- Lavangadi vati
- Ashwagandha choorna
6. Take hot milk with added haldi
7. Do yoga daily :breathing exercise such as bhastrika pranayama , anulom vilom ,bhramari pranayama
8. Do meditation for mental health
Some important point
- Make your will power always strong
- Keep maintain distancing
- Avoid social gathering
- Always use mask
- Senitize your hand properly